I get virtually no exercise.
That sad reality has manifested itself in the most cruel manner by a rapid change in waist size, a considerably larger butt and an extra chin or two.
That sad reality has manifested itself in the most cruel manner by a rapid change in waist size, a considerably larger butt and an extra chin or two.
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Thanks to my wife, I've been eating the most sensibly and nutritiously I've ever eaten, so I can't blame my diet. I've figured out what the problem is; I spend the entire day SITTING. Sitting in the car, sitting at work, sitting at home. Unfortunately, I have a very full schedule and don't have time to work out. Thankfully, there is a solution.
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To track my progress, I'm using the 7 function big screen pedometer from Sportline. My goal is to have walked my 10,000 steps a day, and I'm not allowing myself to go to bed until I do. Soon I'll be back to my old svelte self again. Wish me luck!
1 comment:
Once you get used to it 10,000 steps really isn't that hard to do. I just slip my ipod in my pocket in the morning and it will track the steps for me each day and also show how I am doing each day for that month. I'm hoping to get back on track again since I've had issues for the last 6 months.
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